Category: Immune Health
The immune boosting effects of melatonin
What is melatonin? Melatonin has long been thought of as the “sleep hormone”. It regulates circadian rhythms, the body’s internal biological clock, which can improve sleep patterns. Healthy sleep is important for optimal health. Inadequate sleep has a well-documented negative impact on immune health, increasing susceptibility to infectious diseases and cancer. But melatonin does much more. Melatonin provides vital support… Read more
Postbiotics: A New Exciting Way to Boost Your Immunity
Postbiotics: An Exciting New Way to Boost Your Immunity These days, keeping your immune system strong is more important than ever. While probiotics have been well-known for improving gut health, postbiotics are now becoming popular as an exciting new discovery in health science. But what exactly are postbiotics, and how can they help your immune… Read more